TESTIMONIALS

Claire Armstrong 

Anna-Maia has been coaching me for nearly two years now and it’s impossible to imagine life without her. Having her guidance and support to tackle anything, whether that be in the gym or outside has been enormously rewarding. She’s pushed me to realise my full potential all while evolving with me through my various goals and life chapters. Her positivity and passion is infectious, and having Anna as my coach has been one of the best lifestyle changes I’ve made.

Paris Bachelor 

Working with Anna has been nothing short of amazing. She is an incredible coach with an abundance of knowledge. I found Anna so approachable, supportive and overall just a beautiful person to have by my side. Not only have I gained strength and confidence in a weights gym, I have fully transformed my body with her help to reach my goals of fat loss and muscle gain. She pushed me to do the best that I can and taught me sustainable lifestyle changes. I would recommend Anna to anyone and I couldn’t have done it without her!

Isabella Mileto  

Anna is an all rounder! She goes above and beyond for her clients and incorporates a holistic approach to achieve optimum health. She has personally helped me improve my physical and mental health as well as my ability to remain open- minded and confident in the gym, which has always been a struggle for me. Cannot recommend this girl enough, and encourage any woman that is wanting to begin their fitness journey to consider starting with Anna

Kylie Calvi

Anna takes a different approach and really cracked the code with my training and nutrition and I’ve never felt more empowered in all aspects of my life – not only do I LOVE going to the gym everyday but I feel so much more educated on fueling my body with the right foods and eating because its FUN and FEELS GOOD. The ongoing support and consistency is everything I needed in a coach and it absolutely doesn’t go unnoticed – I could not recommend Anna anymore if I tried.

Alecia Fuller 

I’ve been working with Anna for just over a year now and Anna’s coaching has become a necessity for me and its value is unmatched. The whole process has taught me to enjoy the journey rather than fixate on outcomes, teaching me how capable we are to become the best version of ourselves with a little discipline and focus. It’s the most empowering thing to see yourself transform mentally and physically when you are able to push your limits and train hard!

Aisling O-Mahony

Anna has completely changed my outlook on life, I’ve never felt so confident and positive! Anna’s constant support, motivation and knowledge has made it possible for me to have the best relationship with food, my body and training. My favourite part of working with Anna over the last few months has to be the constant love and support she gives!

Melissa Kokkolis

Emily O’Brien

At the beginning of my journey with Anna, I was carrying a lot more weight than normal and lost a lot of confidence. Whilst working with Anna, I dropped 8kg and felt more confident than ever before. Anna puts her absolute all into her coaching and thrives off seeing her clients do well. Anna has taught me life long skills and knowledge around training, nutrition and the human body which I will never forget.

Tori Peluso

Thanks to Anna I am training consistently each week, have a much better relationship with food and have lost around 6kg. Anna has a flexible and realistic approach, she encourages you to stay focused and work hard but to also have balance and enjoy life without feeling restricted. Starting this journey with Anna has honestly been one of the best things I’ve ever done for myself and I am so excited for what’s to come this year.

Mollie Marchbank

This has honestly been the best decision I could’ve made for myself. Anna-Maia has guided me through building an incredibly positive relationship with food, eating at maintenance to build muscle, and then how to safely and positively diet, all while helping me train to my absolute best. The gains I have made working with Anna Maia go far beyond how my body changed physically. I could not recommend Anna-Maia as an online coach more, she will absolutely enhance your lifestyle in the most supportive way ever!

Simone Gillatt

With Anna’s guidance, support and knowledge I became more comfortable in the gym and I started to love the challenge of lifting and seeing what my body could do. Over this time I have seen my confidence improve, my motivation to train with purpose improved, body shape changed, I learnt how to fuel my body properly and I gained so much strength over this short time. I wouldn’t hesitate to recommend Anna for your fitness journey she is honest, understanding and will help bring out the best in you!

Rachelle Assaad

After working with Anna for 6 weeks I’ve gained so much confidence and knowledge and am so grateful for all the helpful advice and genuine life tips I’ve received from her. My favourite part of working with Anna was how comfortable she made me whether it was during our sessions together or even just in general conversation, she isn’t just a coach she is a friend and someone who genuinely cares about you and your well being. This isn’t just a business for Anna this is her love language and her passion.

Anthea Gouskos

I have worked with coaches before but Anna is different. Anna takes the time to find out why you’re really on this journey and works with you to ensure it is specific to you. Her knowledge on the human body, movement, nutrition and wellness has made the last few months of learning for me really enjoyable. Whilst we appreciate the scale wins (having dropped 5kgs) I appreciate the mind shift most. This is no longer just about losing some weight but now a lifestyle change. Anna has been one of the best investments and I cannot wait to continue to smash our goals.

Alyssa Palazzolo

I have gained an abundance of knowledge in regards to my overall health. I’ve learnt so much about being in the gym, nutrition and also just overall balance! Who knew you could still have a social life and be in a deficit. Anna has such an open mind and genuinely has your best interest at heart. My favourite part about working with Anna is definitely her support; in the gym, online and in day to day life she is truly the best! I’m so incredibly happy with the program and I can’t wait to see what’s coming.

Amber Mitchell

Working with Anna has been such a fun and amazing experience. She has pushed me to work hard, and showed me how results can be obtained through determination and consistency. She has constantly had my back, and has heavily focused on me being the best version of myself. I have successfully achieved muscle gain & weight loss and feeling the most confident I have ever felt. If you’re on the fence about starting with Anna, I ensure you starting will be the best thing you do. She isn’t just there to help you in the gym, but in so many other aspects of life.

Bronte Hodgson

Before starting my program with Anna I was beginning to lose hope on reaching any of my fitness goals. I trained mostly cardio and had an unhealthy relationship with food. I can now feel myself becoming stronger, and more comfortable in my own skin. I couldn’t have done that without Anna. She has pushed me to be the best version of myself (and not the laziest), and has allowed me to realise the importance of weight training as well as nourishing my body with the right foods. Anna has boosted my confidence within the gym and always makes sure that her clients feel recognised for their efforts.

Laura Christopoulos

I started working with Anna-Maia around 7 months ago. I was struggling at the time to juggle a really intense uni program, work, social life, and my health, and I had always let my health fall on the back burner. This left me with low self-confidence and I felt lost as to how to get back on track. Since working with Anna I’ve not only gotten back on track, but I’ve found my inner (and outer) strength and self-confidence again. I’ve been able to make my health a non-negotiable which has left me feeling so much brighter. Anna-Maia has been intuitive, empowering and encouraging, and genuinely cares about helping others to achieve their own goals.

Rachel Harvey

I chose Anna because I saw her around the gym and could tell she was really passionate about her job. Since starting with Anna i have not looked back, I was planning on only doing PT for a few weeks to get me in the swing of things and now 6 months on I’m not planning on stopping! My confidence has grown an enormous amount to the point that i am comfortable enough to walk into the gym by myself. Anna is a bundle of joy that is so so encouraging she makes it seem like she is on the journey with us which makes it so easy to stay motivated.

Jasmine Mitchell

When I started training I was very inexperienced and I had little knowledge surrounding my diet and my technique in the gym. I’ve loved working with Anna, she’s given me the confidence to go to the gym by myself, pushed me to my limits and gotten me out of my comfort zone! This has made me feel better not only physically but also mentally and improved my attitude towards training.

Elle Stephens

I was always that type of girl that only ever did gym classes because I never felt comfortable to go to the normal gym on my own. I always felt like people would look at me & think “what on earth is she doing”. I started training with Anna & she changed my whole outlook on the gym. It was a different world that I had never seen before. I now enjoy getting up early & kick starting my day on a high! Anna has helped me so much not just physically but also mentally.

Annie Fitzgerald

Anna is absolutely incredible. After struggling with eating and body image for years, she has got me out of bad habits and taught me how to live a healthy and balanced lifestyle. Anna provides me with an individualised workout and meal plan as well as weekly macros and check-ins. She is always there to talk and never expects perfection. She is the perfect PT and coach to guide you in the right direction and change your relationship with food and physical exercise for the better!

Leanna Marinucci

I chose Anna-Maia after observing her interactions with clients and found her approach to be kind and encouraging, so I took the plunge and I have not regretted it since. Anna-Maia has been patient with me post surgery recovery, and patient with me to be mentally ready to take on my weight loss phase, while never making me feel like a failure and always encouraging and developing my lifting abilities! Finally, I’m in my weight loss phase and I can say it’s the first time in a long time I’ve had fun with the process.

Stephanie Lussi

I have been hesitant, I’ve made excuses however with Anna-Maia I feel the confidence to not only achieve physical changes, but psychological changes to better my self.
Thank you for all the time you give up to help your community of STRONG girls!

It’s amazing how a simple tweak in your mindset, can create so much motivation. I love the consistent feedback and motivation that Anna-Maia gives me, and even when you are having a dull week she always bring out the positive. I have so much energy, feel so much stronger and my confidence has boosted immensely all thanks to Anna-Maia. It’s now a lifestyle not a challenge and there is still so much more to learn and grow with Anna-Maia and I couldn’t be more excited!

Olivia Di Paolo

I used to exercise with no real purpose but now I love training and I have goals. I feel fitter, stronger and healthier than I was before and I have so much more confidence in the gym. Working with Anna has made me feel more in tune with my body, and what I need. I’m so glad that I started coaching with Anna, it has been a positive change in my life. I highly recommend her if you’re wanting to learn more about training, nutrition and goals.

Laura Lopez

Anna’s program was the best decision I could have made. She supported me each step of the way and really helped me stay motivated throughout. She’s helped me gain so much confidence and realise that I don’t have to restrict myself in order to see gains in the gym. I wouldn’t have been able to get to where I am without her amazing guidance and support.

Jessica Rhodes

In the past I didn’t have the correct knowledge on training and diet but Anna is honestly such a knowledgeable and realistic trainer, helping me create a healthy relationship with the gym and food! She has taught me that it is okay to have down days/weeks but it is important to keep trying and be forgiving of yourself. I couldn’t recommend someone more, I am super proud at how she is expanding and sharing her knowledge with woman it is truly inspiring!