Build 6 Week Program
$50.00
Build 6 Week Program
$50.00
LEARN . LIFT . BUILD
Providing you with the basic tools & resources so you can learn how to help you make your training purposeful and productive, so you can fall in love with it.
Are you tired of:
- Constantly chopping & changing your sessions?
- Skipping your gym sessions because you don’t know what to do?
- Over not feeling confident or knowledgeable in your training abilities?
Well, this program may be just for you!
THIS PROGRAM IS FOR YOU IF…
-You want training structure so you can start making consistent progress
-You want results
-You want to learn how to lift & with effective intensity
-You want to measure & track your performance weekly
-You want to start training with purpose & a goal to work toward
-You’re tired of winging it in the gym and not seeing progress
The Build 6 Week Program goes beyond a template alone.
I provide you with the tools & education so you can start training with intent and make consistent progress toward your strength and physique goals.
The Build 6 Week Program includes:
6 Week Progressive Training Template (3-5 Day Split Options)
Spreadsheet Access to Monitor & Track Your Performance
Learn to Lift Guide
80+ Exercise Demonstrations
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