THE NUTRITION & COACHING BIBLE
$33.00
THE NUTRITION & COACHING BIBLE
$33.00
I have created this 85+ page easy to digest eBook to help deepen your understanding around nutrition whilst learning the fat loss and coaching hacks that I use for both my clients and I.
I know how overwhelming it can feel when you don’t know how to eat for your body composition goals.
You’ve trialled numerous diets and every time you blow your calorie budget on a night out, you feel like you’ve undone all of your hard work, you believe you’re broken and it all becomes too much.
The word calorie deficit is thrown around like it’s something anyone could do at any time… But if it were that easy, everyone would be successful in a fat loss phase.
Nevertheless, a fat loss phase can be simple to adhere to when you have the knowledge behind what you’re doing & how to overcome common challenges.
I swear on The Nutrition & Coaching Bible that this eBook will teach you how to make more informed food-related decisions moving forward!
Are you ready to build the skills that allow physique change to happen?
Table of Contents:
- 8 Fat Loss Phase Truths
- All About Calories & Macros
- Using MyFitnessPal
- How To Weigh & Measure Food
- How To Measure Your Progress
- Non-Tracking Nutrition Approaches
- Eating Out Tips
- Fat Loss Phase Hacks
- Resistance Training
- Verified Supplements
- Alcohol & Fat Loss
- Becoming A Morning Trainer
- Weight Loss Stalls
Zahra Lyall –
Anna is so inspiring and knowledgeable to work with! She’s honestly the hardest worker in the room and constantly bringing new resources to the world for benefit everyone around her! ❤️?❤️?
Laura Grace –
Anna is extremely knowledgeable, there’s so many cool tricks and tips in here! Everything is simplified in a way that’s easy to understand. Love it
Laura Grace –
Anna is extremely knowledgeable, there’s so many cool tricks and tips in here! Everything is simplified in a way that’s easy to understand. Love it
Courtney King –
Anna is such a queen! I have learned so, so much from her about nutrition and strength training and can’t imagine ever going back now. Everything she’s taught me is realistic, sustainable and attainable and it feels so damn good!
Ellie Buchanan –
The nutrition bible is literally a game changer! It gives you the hard truths and everything broken down so simply to make it easy. Plus it gave me so many good options!
Megan Deakin –
Super informative guide. I’m constantly referring back to it
Elle Cox –
Anna is so bloody smart! This bible is the holy grail??
Georgia Thomson –
Honestly couldn’t recommend this bible enough. It’s something I wish I had when I first started out in the gym and watching my nutrition. Has everything you’d ever need to know!!
Tamsin Leonard –
It’s freaking amazing
Alecia Fuller –
The level of thought that’s gone into the bible is unreal. There’s so much misconception around losing weight and nutrition etc so you’ve really hit all demains – love it!
Olivia Viscovich –
Anna has a wealth of knowledge!! She is so good at what she does and I couldn’t recommend this resource enough if you are looking to improve your health and wellness!
Sarah Martinelli –
My biggest struggle before working with Anna-Maia was knowing how to eat, especially with so much conflicting information online. The Nutrition Bible has literally changed my life and helped me to what I need to do in order to achieve my goals. Biggest game changer!!!